Sahaja yoga meditation for beginners, 8 weeks course in Oslo

Where & when?
Every Thursday starting on the 4th of April 2024 at Oscars gate 36B in Oslo (Frogner). Each session starts at 19:00 and ends at 20:30.

  • What is meditation, and how to achieve it effortlessly?
  • Where does the identity called “I” come from?
  • Can we enjoy a peaceful state within, in our busy daily life?

In this 8-weeks’ course, you will get answers to all these questions. Most importantly, you will experience the awakening of the Motherly energy within you and the joyful state of thoughtless awareness – spontaneously!

For that, you do not need to pay anything or have any prior experience, but only a pure desire to know the true Self which is full of peace, joy, and love for others.

We look forward to journeying through this inner awakening and transformation with you, every Thursday evening.

Please feel free to join the course even though it has already started. You will get an introduction.

Week 1 Our subtile system (04.04.2024)
Week 2 Love & fear (11.04.2024)
Week 3 Ego & superego (18.04.2024)
Week 4 Inner peace & satisfaction (25.04.2024)
Week 5 Creativity, attention & pure knowledge (02.05.2024)
Week 6 Innocence & wisdom (16.05.2024)
Week 7 Communication (23.05.2024)
Week 8 Joy & Integration (30.05.2024)

The focus of the session is the experience of meditation, thoughtless awareness, and inner peace through guided meditation. We will share knowledge about our subtle system – chakras, channels, and simple Sahaja Yoga techniques to balance ourselves and help us go deeper into our meditation.

Our courses are suitable for everyone of all ages, no physical yoga, no prior knowledge or experience is required.

Our meditation sessions are always completely free of charge.

To enroll: Send an email e-mail to

♡ Some extra reading for those of you who are interested already now ♡

—- Sahaja Yoga meditation —-

Sahaja Yoga Meditation was developed by Shri Mataji Nirmala Devi. Sahaj means “spontaneous” or “born with you” and yoga translates as “union” (with the Divine or all-pervading power). Sahaja Yoga Meditation then translates as “the method of divine union through yoga which everyone is born with”.

Kundalini is a subtle spiritual energy that lies dormant in the sacrum bone at the base of the spine in three-and-a-half coils. Through Sahaja Yoga, the Kundalini energy can be awakened spontaneously and effortlessly. This benevolent, nurturing energy, when awakened, passes upward through the nerve plexuses in the body and comes out of the top of the head at the fontanelle bone area. One can feel this energy as a cool breeze above the head, as well as in the palms of the hands. The gentle awakening of the Kundalini energy and the inner journey of self-discovery is known as Self-realization.

—- Get your Self-realisation now —-

You can get your Self-realisation now by following this simple meditation led by Shri Mataji:

For more guided meditations – please go to